Phosphatidylserine supplements are concentrated phospholipids sourced from cow brains, cabbage, or soy. These dietary additions are gaining recognition because they’ve worked for many and have shown to have many benefits.
Numerous brands produce variations of phosphatidylserine supplements, which can make it confusing when you’re trying to choose the one that’s right for you. In this post, however, you’ll discover the best phosphatidylserine supplements for 2023.
We’ll highlight the differences, strengths, and weaknesses of each brand analyzed, making it easier for you to decide which one is best for you.
The Best Phosphatidylserine Supplements for 2023
Phosphatidylserine supplements are great for brain function, particularly concerning attention deficit issues (ADHD), depression, stress, or anxiety.
The supplements are also popular among the older population affected by Alzheimer’s or declining thinking and memory skills.
In other words, any mature adult can use these dietary capsules for brain longevity and improved cognitive abilities. Of course, you can improve brain health by adopting a good diet, but sometimes you may need to supplement your nutritional intake.
However, it’s important to consult your doctor before taking supplements. If you’re pregnant or breastfeeding, avoid supplements like phosphatidylserine or ask your health provider before taking them.
That being said, let’s explore the best phosphatidylserine supplements for 2023 below:
1. Double Wood Phosphatidylserine Supplements
If you’re new to supplements for the brain, Double Wood Phosphatidylserine capsules offer a good starting point. They are soy-based, gluten-free, and GMO-free.
The organic product contains 150 mg of phosphatidylserine per capsule, and you take two daily. This means you would go through one bottle per month, but the brand provides measures to ensure your brain game stays top-notch without breaking the bank.
You can save up to 15% when you subscribe to a constant supply. You can have the bottles delivered to you every 30 to 120 days.
There are several health benefits of Double Wood Phosphatidylserine supplements. It works well for excessive cortisol levels and brain fog, among other brain health concerns. In the long run, you’ll feel more relaxed and experience less anxiety.
Your ability to focus on daily tasks will improve. By taking these supplements regularly, overall cognitive function will improve. Whether you suffer from a short attention span, are easily distracted, or have a memory issue, get ready to say goodbye to these challenges.
Pros
- Pocket-friendly
- Great quality
- Natural ingredients
- Vegetarian capsules
- Contains enough pills
Cons
- Contains soy
- It may elicit some side effects
Double Wood phosphatidylserine supplements can enhance memory speed, support cognitive health, and regulate cortisol levels.
2. Jarrow Formulas
Jarrow Formulas is another recommended brand of phosphatidylserine dietary supplement.
Compared to the previous brand, Jarrow Formulas soft gel is healthier because it’s more natural, making it a more potent supplement for increased brain energy.
It is sourced from non-GMO sunflower lecithin, a better alternative to soy-sourced dietary supplements.
Some of the brain-directed ingredients in this product include silicon dioxide, glycerin, and medium-chain triglycerides. Each piece is laden with natural phospholipids, the structural components of the cell membrane.
Take one to three pills daily, and your body will thank you.
All the ingredients in the dietary supplements are geared towards supplying sufficient or healthy levels of essential brain nutrients. When you take this supplement, you’ll likely see improved memory functions, proactive brain support, and better sleep quality.
The best part is that the active ingredients are not potent enough to overstimulate the body’s natural process.
Pros
- Soy-free
- Peanut-free
- Tree nut free
- Shellfish free
- GMO-free
Cons
- Not recommended for pregnant or lactating mothers
Given the stress many are exposed to daily, purchasing a bottle of Jarrow Formula phosphatidylserine capsules may make a difference.
3. Toniiq Phosphatidylserine Supplements
If you want a powerful memory, enhanced brain health, and function, then you should consider Toniiq. The supplements exist to combat stress, mental fatigue, and other conditions that can limit brain energy.
In terms of ingredients, quality, production, and use cases, it’s one of our richest sources of brain nutrition or brain health supplements.
There are 90 phosphatidylserine capsules per bottle and the ingredients used in manufacturing the capsules include vegetable capsules, microcrystalline cellulose, silicon dioxide, and magnesium stearate, to name a few. Toniiq products have been tested to ensure safety and are available in bioavailable form.
Each pill is a 400mg phosphatidylserine capsule, and you should use them for a maximum of two days. These capsules are reserved for adults only.
Pros
- Sourced from sunflower lecithin
- Easy to swallow
- Clears brain fog
- It contains quality active ingredients
- Prioritizes product purity/clean ingredients
Cons
- It may have some side effects
Overall, you can rely on the Toniiq brand for high-quality access to brain food and resources, provided you’re over eighteen. It’s an option to combat brain aging, whether you have accelerated mental decline due to age or are taking precautions to delay the process.
4. LongLifeNutri Phosphatidylserine Supplements
LongLifeNutri Phosphatidylserine supplement is a pill in powdered form, with 180 servings, each 500mg.
This product is soy free, which makes it more potent and safer than other brain nutrients that contain soy.
The capsules are odor-free, making them more swallow-friendly. There are 180 capsules, so you can use this package for at least two to three months, taking a maximum of two pills daily.
There’s an additional perk – you’ll receive a free pill case for organizing your medications with your purchase.
Pros
- Gluten-free
- Soy-free
- Made from sunflower lecithin
- Meets GMP USP USDA standards
- Plant-based
Cons
- Not for people younger than 18
Like the other phosphatidylserine supplements on our list, LongLifeNutri ticks off the attributes we should look for in health products – it’s filler-free and does not contain artificial flavors, preservatives, or food allergens.
5. Natural Bioscience Phosphatidylserine Supplements
Natural Bioscience is committed to quality, and their phosphatidylserine supplement comes in a soft gel form, with 90 capsules that suffice for two to three months. It’s free from artificial flavors, food allergens, sugar, soy, and yeast.
The supplements are recommended for revitalizing the brain, improving memory, and enhancing concentration or focus. Your mood will also be able to tell the difference between periods of using phosphatidylserine supplements and periods without.
Pros
- Dairy-free
- Gluten-free
- Soy free
- Lactose and sodium free
- Allergen free
Cons
- It may have side effects
Natural Bioscience is an all-natural brand that provides quality products for your brain. It improves brain cell structure within the first few months of use. Before you know it, there will be an overall improvement in attention, mood, focus, and learning abilities.
Conclusion
Whether you’re elderly or simply have brain health concerns due to imbalanced cortisol, using the right supplements can make a difference. So, what are you waiting for? Choose one of the best phosphatidylserine supplements for 2023 and up your brain game!
