Staying focused and alert during a long study session can be difficult. It is easy to get sidetracked, especially if you do not have the right tools. That is why many students turn to taking supplements to help them stay focused and motivated.
If you are looking for the best supplements for studying, you are in luck! In this article, we will discuss the best supplements to improve your focus and concentration while you study. We will also provide a buying guide to help you choose the right supplement that will meet your specific needs.
Whether you are preparing for finals or trying to get ahead in your career, we can help you. Read on if you want to learn about the best studying supplements.
The 5 Best Supplements For Studying
Here are the five best supplements for studying that can help you stay focused and motivated:
1. Neuriva Nootropic Brain Support Supplement – Strawberry Gummies
Neurofactor has been shown in clinical studies to improve cognitive function. It derives from both caffeinated coffee cherries and PS phosphatidylserine.
Plant-sourced Sharp PS phosphatidylserine supports learning and memory. It also has undergone some clinical testing. Neurofactor has undergone similar testing, it supports concentration, your ability to focus, and precision. These are all the positive effects of supplementation.
Clinical testing shows that this whole fruit extract raises levels of the critical neuroprotein BDNF. It is well known that BDNF promotes neural connections.
Adults at least 18 years old can enjoy taking two gummies every day. But please take your time chewing before you swallow. These mouthwatering gummies for your brain come in two flavors: grape and strawberry.
This product is vegan, naturally flavored, gluten free, and decaffeinated. You can also download the NEURIVA BRAIN GYM app to keep track of your abilities. It will also help develop your brain’s fitness routine. Neuriva Brain Support antioxidant supplements are trusted for purity, potency, and freshness.
Specifications
- Brand: NEURIVA
- Age Range: Adult
- Item Form: Gummy
- Diet Type: Gluten Free
- Material Feature: Vegetarian, Gluten Free
- Unit Count: 50 Count
- Item Weight: 0.52 Pounds
- Product Dimensions: 2.87 x 2.87 x 5.37 inches
- Item Weight: 8.32 Ounces
- Manufacturer: Reckitt Benckiser
- ASIN: B086CJD8L2
Pros
- The gummies have an amazing flavor
- They are easy to chew, like candy
- They are vegetarian and gluten free, which makes them a healthy option
Cons
- The gummies in one bottle are not enough to complete a 30 day dosage
2. Prevagen Improves Memory – Extra Strength 20mg, 30 Capsules
Clinical studies have demonstrated that Prevagen can help with mild memory loss. This type of loss is brought on by aging. The ingredient apoaequorin supports the executive function of the brain.
To assess Prevagen’s efficacy, you should use it for at least 90 days. You can keep taking Prevagen along with your nutritional energy supplements.
Prevagen’s special ingredient apoaequorin has undergone rigorous safety testing. It has been tested for both allergenicity and toxicity. Independent experts concur that Prevacid is safe.
The capsule form of Prevagen Extra Strength is easy to consume because all you need to do is swallow it. You should take one tablet per day. But take it in the morning for the best results. This can be taken with or without food.
Prevagen was the top rated memory support brand according to a Pharmacy Times survey. This survey focused on pharmacists who recommend products for memory loss in from 2021 to 2022. Prevagen 7 day Pill Minder is also included to aid in keeping you organized. This supplement is made in the United States of America and it is free of BPA.
Specifications
- Brand: Prevagen
- Age Range: Adult
- Item Form: Capsule
- Diet Type: Vegetarian
- Material Feature: Vegetarian
- Unit Count: 1.00 Count
- Item Weight: 1.66 Ounces
- Item Model Number: PRE00110
- Product Dimensions: 3.7 x 2 x 2 inches
- Item Weight: 8.32 Ounces
- Manufacturer: Quincy Bioscience
- ASIN: B00XQFE502
Pros
- The supplement has been tested to ensure it is safe to consume
- The capsules are easy to swallow for beneficial effects
- The capsules are vegan, making them ideal for vegetarians
Cons
- Costs more than other herbal supplements in the same category
3. Natrol Cognium Tablets
An innovation in brain health, Natrol® Cognium® is fueled by a special ingredient. It has been shown in human clinical studies to improve memory in healthy individuals. These statistically substantial amounts showed progress in as little as four weeks.
Your memory becomes strong and your mind sharp, thanks to Natrol Cognium®. Among the top supplements for brain health, it contains a long studied ingredient for memory.
A silk protein hydrolysate that is present in the threads of silkworm cocoons powers Cognium®.
According to an in vitro study, Cognium® also protects the brain from oxidative stress and free radicals. These two factors contribute to cognitive decline. Safe and devoid of stimulants is Cognium®.
Specifications
- Brand: Natrol
- Age Range: Adult
- Item Form: Tablet
- Allergen Information: Egg Free, Fish Free, Peanut Free, Wheat Free, Tree Nut Free, Milk Free
- Material Feature: Fish Free
- Unit Count: 60 Count
- Item Weight: 1.4 Ounces
- Item Model Number: 7230
- Product Dimensions: 2.38 x 2.38 x 4.48 inches
- Item Weight: 8.32 Ounces
- Manufacturer: Natrol
- ASIN: B06W9NKBXZ
Pros
- You can have other energy supplements in your dietary intake when taking this one for extra cognitive benefits
- The tablets are easy to swallow
- Works great for improving short term memory
Cons
- Needs more than a month before you can start seeing results
4. Prevagen Improves Memory – 30 Chewables
Prevagen’s special ingredient apoaequorin has undergone rigorous safety testing for allergenicity and toxicity. Independent experts concur that Prevacid is safe.
The capsule form of Prevagen Regular Strength can be swallowed. Take only one tablet per day, in the morning for best results.
Prevagen displayed the capabilities to enhance certain cognitive functions. This occurred in subgroups of participants who were cognitively normal or mildly impaired. The study was a double-blind, placebo controlled trial.
There was an improvement in the Prevagen group where the adults took one capsule each day for 90 days. Prevagen was the top rated memory support brand. This is according to a Pharmacy Times survey of pharmacists in 2021–2022. Prevagen 7 day Pill Minder is also included to aid in keeping you organized.
Specifications
- Brand: Prevagen
- Age Range: Adult
- Item Form: Chewable
- Diet Type: Vegetarian
- Material Feature: Vegetarian
- Unit Count: 30.00 Count
- Item Weight: 1.76 Ounces
- Product Dimensions: 3.78 x 1.97 x 1.93 inches
- Item Weight: 1.76 Ounces
- Manufacturer: Quincy Bioscience
- ASIN: B088JCJQ6W
Pros
- The chewable tablets are easy to chew and swallow
- Helps your mind become less foggy for performance benefits
- You get great value for the price after buying this supplement
Cons
- Some people experience bad reactions to this supplement
5. Qualia Mind -The Most Advanced Nootropic
The nootropic Qualia Mind replenishes the essential components needed for superior cognition. Give your brain the nutrition it needs to function at its best by doing so.
Some of the top scientists, MDs, and PhDs spent thousands of hours researching and developing Qualia Mind. Leading experts like Ben Greenfield, Jason Silva, and Dr. Daniel Stickler all rely on Qualia to enhance their performance.
With no jittery intervals or crashes, Qualia Mind’s ingredients support clear headed thinking and a good mood.
Both the ingredient collection and the source selection involved extensive research. No artificial dyes, flavors, or sweeteners are present in Qualia Mind. This supplement is also completely gluten free, non GMO, and vegan.
Specifications
- Brand: NEUROHACKER COLLECTIVE
- Age Range: Adult
- Item Form: Capsule
- Diet Type: Vegan
- Material Feature: GMO Free, No Artificial Colors, Gluten Free, Vegan
- Unit Count: 154.00 Count
- Item Weight: 0.2 kg
- Package Information: Bottle
- Product Dimensions: 5.28 x 2.95 x 2.87 inches
- Item Weight: 7.05 Ounces
- Manufacturer: Neurohacker Collective
- ASIN: B07B5PC8PH
Pros
- This supplement guarantees that it is safe to consume
- It is vegan which makes it ideal for people on a vegetarian diet looking for health benefits
- Provides mood support and memory boosting
Cons
- The smell may not be pleasing to some people
Things To Look For When Buying Supplements For Studying
When you are shopping for supplements to help you study, there are a few things you should keep in mind. These include:
The supplement should be backed by science
When you are looking for a supplement to help you study, the supplement must be backed by science.
There should be clinical studies that show that the supplement is effective. Whether that be in improving focus and concentration. Without scientific firm evidence, there is no way to know if the supplement will work for energy production or memory improvement.
The ingredients should be natural
It is also important that the ingredients in the supplement are natural and approved by a food and nutrition board. This is because natural ingredients are less likely to cause unwanted side effects than synthetic ingredients.
Natural ingredients are more likely to be gentle on your body. Plus, you have the potential benefit that it is easy for your body to absorb.
The dosage should be appropriate
When you are looking at supplements, you will also want to make sure that the dosage is appropriate. Always check with your doctor regarding what you should be taking.
This means that you should take the recommended dose of the supplement and not take more than the recommended amount. Taking too much of a supplement can be dangerous and may cause side physiological effects.
The supplement should be safe
You will want to make sure that the supplement is safe. This means that it should not interact with any medications you are already taking and it should not cause any adverse effects. You can easily check the safety of a supplement by looking up its ingredients on the FDA website.
Your individual needs
Of course, you will also want to consider your specific needs when you are choosing a supplement. This means that you should choose a supplement that is right for your body type and your specific goals.
For example, if you are trying to boost your mood, you do not want to choose a supplement that focuses on improving cognitive function.
FAQs
How can I increase my mind power for study?
You can increase your mind power for study by taking a supplement. Make sure that it contains ingredients clinically shown to improve focus levels and concentration.
You should ensure that the supplement ingredients are natural and that the dosage is appropriate. Take vitamin C supplements or increase your vitamin C intake for the best measures of attention.
What dosage of a supplement should I take?
The appropriate supplement dosage depends on the supplement’s ingredients and your individual needs. You should always follow the recommended dose on the supplement bottle. Do not take more than the recommended amount to increase your speed of attention.
Taking too much of a supplement can be dangerous and can result in sleep deprivation. You can also talk to a doctor or pharmacist if you have any questions about the appropriate dosage for accuracy of attention.
Is it safe to take a supplement?
Based on systematic review and meta-analysis, yes, it is safe to take a supplement. Make sure you follow the recommended dose and do not take more than the recommended amount. You can check the safety of a supplement by looking up its ingredients on the FDA website.
You should also talk to a doctor or pharmacist if you have any questions about the safety of a supplement. If you have any concerns about the safety of a supplement, you should not take it.
Are there any side effects of taking a supplement?
There are some potential side effects of taking a supplement, but they are mild and go away on their own. Some common adverse effects include upset stomach, headache, and dizziness.
If you experience any severe side effects, you should stop taking the supplement. And make sure to get medical advice from a doctor. Additionally, you should always check the safety of a supplement before taking it.
How long does it take for a supplement to work?
The reaction time for a supplement to work varies depending on the ingredients and your specific needs. Some dietary supplements may start working immediately, while others may take a few weeks to show results.
Check current reviews of the supplement to see what other people have experienced. You can also talk to a doctor or pharmacist if you have any questions about how long it will take for a supplement to work. Add amino acids and omega 3 fatty acids to boost your memory further.
Conclusion
Dietary supplements are a great way to improve your focus and concentration while studying. When you are looking for a supplement to help you study, it is important to consider the ingredients, dosage, safety, and your specific needs.
By doing your research and choosing a quality supplement, you can be sure that you are getting the best possible results. Remember to always follow the recommended dose of the supplement.
You can always talk to a doctor or pharmacist if you have any questions about the cognitive effects of a supplement. Thanks for reading and best of luck in your studies!
