The body produces a hormone called cortisol for support during physical threats or sudden trauma.
Elevated cortisol levels caused by chronic stress, obesity, medications, or adrenal tumors, are often a health challenge. It affects bone density and blood sugar levels and can cause depression, anxiety, and hypertension.
For optimal well-being, cortisol levels need to be balanced in the body – the underproduction or overproduction of cortisol can cause health issues. For instance, Addison’s disease is an insufficient release of cortisol and may be a good reason to consider dietary supplements.
Thankfully, there are natural or herbal supplements to manage the release of cortisol. To make choosing which one is right for you easier, we have reduced your options to the 5 best supplements to reduce cortisol levels in the body.
Keep reading to discover them!
What is Hydrocortisone?
When the body produces less cortisol, it can result in a series of adverse effects. It can become harder to deal with mental stress, feelings of anxiety and depression, and a host of other conditions involving mental clarity.
Hydrocortisone is a natural supplement that regulates the release of cortisol, and is considered to be a close substitute for cortisol, the primary stress hormone in the human body.
Cortisol supplements are best used by people who have had protracted symptoms and periods of stress. Chronic stress statistics aren’t encouraging, and to a significant level, many people can relate to its causes and symptoms.
Luckily, according to thousands of people who use hydrocortisone dietary supplements, choosing a good brand for stress management can work wonders.
Cortisol supplements can also be taken for many other ailments, not only those related to mental health or brain function.
Other use cases for these cortisol-reducing supplements include asthma, arthritis, leukemia, anemia, allergies, swelling, and an array of other diseases of the skin, eyes, lungs, or kidneys.
During your next doctor’s appointment, ask your healthcare provider if hydrocortisone supplements should be added to your health routine. You’ll be advised on what’s best for you.
The 5 Best Supplements to Reduce Cortisol
When choosing herbal or natural supplements, it’s important to pick the one that is right for you. There are several brands of hydrocortisone dietary supplements, so we’ve limited your options to a handful.
Here are our recommendations for the top 5 best supplements to reduce cortisol:
1. Integrative Therapeutics
Integrative Therapeutics is a stress hormone stabilizer. It’s a reliable, high-quality source of cortisol, one of the best supplements for stress management.
You can purchase this supplement in bottles of thirty or ninety tablets, depending on your preference and needs. It’s gluten-free and vegan, with 500mg of hydrocortisone per serving.
The recommended time to use this product is nighttime – take a single pill before bed for better sleep quality, controlled blood pressure, and improved cognitive function. In prolonged times of stress, you may increase your consumption to two pills daily.
Some ingredients in the hydrocortisone tablets from Integrative Therapeutics include L-Theanine, magnesium stearate, silica, ashwagandha, magnolia bark, and other natural sources of cortisol.
In addition to a balanced diet, taking these supplements can improve cortisol response in the body. The benefits include but aren’t limited to enhanced brain function, increased energy levels, and overall calm.
There are thousands of positive testimonies about this steroid hormone from Integrative Therapeutics. It’s the preferred source of cortisol dietary supplementation for stress reduction, thanks to its blend of stress-reducing organic ingredients.
The time it’ll take to notice improvements varies for individuals because of our different biological compositions.
Some users have reported that the capsules were ineffective for them. Discontinue use if your symptoms become worse instead of better.
Pros
- Melatonin-free
- Dairy-free
- Vegetarian friendly
- Gluten-free
- Made from soybean lecithin
Cons
- Contains soy
Integrative Therapeutics hormone manager is great for improving your overall well-being in matters of brain function. Make sure you accompany your efforts with a healthy diet. For instance, numerous studies show fatty fish or some sort of fish oil (basically omega-3 fatty acids) can manage heart disease alongside other triggers of the symptoms of stress.
2. Thorne Adrenal Cortex Supplement
Thorne is a widely trusted brand because of its high-quality ingredients. The adrenal cortex supplements are hundred percent organic, with no unnecessary fillers, allergens, or artificial preservatives.
Consumers with diverse dietary requirements can use Thorne Adrenal Cortex supplements. But always remember to consult with your healthcare provider before starting to take any kind of supplements.
Some beneficial effects of Thorne adrenal cortex supplements include more balanced, stable, and improved moods and higher energy levels. You’ll find that it’s easier to tackle the ups and downs of the day when you’re more alert and grounded.
One of the downsides of excess cortisol is a weaker immune system. Strategically increasing levels of cortisol reinvigorate your immunity, providing backup against diseases.
The ingredients in Thorne adrenal cortex supplements include bovine, silicon dioxide, microcrystalline cellulose, and Hypromellose cellulose. Each capsule contains 50mg of adrenal cortex, and there are 60 servings in the bottle.
Pros
- Ensures cortisol balance
- Made with high-quality ingredients
- Soy-free
- Dairy-free
- Gluten-free
Cons
- Results may not become apparent immediately
Consider using Thorne adrenal cortex supplements for healthy cortisol levels and better mental health. The process of making these supplements is environmentally friendly, and each bottle is affordable.
One bottle should last a month or two, depending on how many capsules you take per day. The usual dietary recommendation is one pill to be taken at night, but you may double your intake during extended times of stress.
3. LES Labs Cortisol Health
LES Labs Cortisol Health supplements are a natural supplement for stress management, better brain function, and the other perks of proper cortisol management.
The ingredients in this supplement include magnolia bark, ashwagandha extract, phosphatidylserine, and magnesium. These supplements do not contain empty fillers, artificial preservatives, or allergens, making them safer for more people.
LES Labs Cortisol Health supplements are typically taken for stress reduction, feelings of anxiety, and other mood imbalances that may occur daily. It can be your go-to supplement when you need energy, but it works even better when you don’t skip doses.
Of course, it’s best to avoid self-medication, so allow your healthcare provider to guide your intake.
When you discover the right number of capsules to use, you’ll find it easier to manage areas like stress relief, relaxation, sleep, and mood. Of course, your brain and overall immune system will also notice the benefits, making it easier to achieve your daily goals.
Say goodbye to restless and sleepless nights because of anxiety or any other emotional challenge caused by chronic stress.
When you wake up in the morning, you’ll feel that you had quality sleep and will be significantly happier and grateful for the energy.
Pros
- Balances cortisol levels
- Regulates and enhances brain cells
- Easy to swallow
- Odor-free
- Promotes weight loss
Cons
- It contains rice bran powder
- It needs more active ingredients
Our conclusion about LES Labs Cortisol Health is that it’s one of the best supplements to reduce cortisol in people who constantly experience brain fog, mental health challenges like depression and anxiety, and prolonged periods of stress.
Allow LES Labs Cortisol Health to take care of the regulation of cortisol in your body. Thanks to the commitment to quality, your brain health is assured of access to only the best!
4. Healths Harmony Adrenal Health & Balance
Healths Harmony is a brand that is loved and appreciated by thousands. Their adrenal health and balance supplement can be a great option for coping with sleepless nights, long stressful days, and out-of-hand mood swings. It provides mental and physical relief by promoting quality sleep and long-lasting relaxation.
Ingredients include holy basil leaf, suma root, Rhodiola root, and vitamin B6. If you want something that works and works fast, this is it.
Results will vary, of course, depending on your biological response, but you’ll likely respond well to this product due to its composition. This supplement contains nutrients that will relax your body, ease your mind, and regulate cortisol production.
Brain fog and fatigue can now become a thing of the past by taking one or two capsules daily.
Imagine having a restful night – how would you wake up the following day? That’s right – relaxed and happy. The dread of starting a new day is gone, and there’s enough energy to get out of bed.
Pros
- Zero side effects
- No bad smell or aftertaste
- Great energy giver
- Eliminates brain fog
Cons
- Manufactured alongside wheat, soy, peanuts, and tree nuts
Overall, Healths Harmony Adrenal Health & Balance is worth trying for many reasons, including that several high-quality ingredients offer various health benefits and they work effectively.
5. Dr. Maxwell Ultra Strength
When dealing with brain aging, stress symptoms, sleepless nights, or other disorders relating to the brain, some supplements can relieve these conditions. Using one of these 5 best supplements to reduce cortisol can ensure cortisol balance, among other things.
The ingredients in Dr. Maxwell Ultra Strength are renowned for their potency in managing stress and anxiety. Ashwagandha, Rhodiola Rosea, and L-theanine are substances loaded with numerous health benefits.
With this product, it’s recommended to take two capsules per day. Each bottle comes with 120 hydrocortisone supplements, which means one bottle provides you with two months of stress and anxiety reduction, and mood stability.
You’ll also be able to sleep better, get more done because of higher energy levels, and enjoy a more relaxed state.
When your package arrives, check the manufacturer’s ingredient list – you’ll see that every single addition is organic. There are no fillers, artificial flavors, preservatives, or allergens.
Pros
- Gluten-free
- Purely vegan
- It may aid in weight loss
- Wheat free
- Peanut free
Cons
- Side effects
Our conclusion about Dr. MaxWell Ultra Strength is that it’s more effective than artificial energy sources like caffeine – it’s also healthier. This may be one of the best purchases you can make for your brain and body.
Conclusion
Stress is often considered a normal part of life, but it doesn’t have to be. The human body was built for it, but stress response must also be balanced. If you’re experiencing chronic stress and cannot sleep well, get one of these recommended best supplements to reduce cortisol.
Don’t delay further – contact your healthcare provider to find out if hydrocortisone supplements are right for you!
