Are you interested in a natural way to improve your health? Turmeric shots might be what you’re looking for. Turmeric is well known as an herbal treasure that people have used for centuries as a form of medicine.
Recently, people have been taking a more keen interest in this common spice and active ingredient, especially in the form of turmeric shots. But what exactly are turmeric shots, and what can they do for you? In this blog post, we’ll take a look at turmeric shot benefits and how you can enjoy these benefits in daily life. Keep reading to learn more.
What Are Turmeric Shots?
Before we dive into what turmeric shots are, what is turmeric? Turmeric, a member of the ginger family, is a common spice and traditional medicine. This plant is indigenous to Southeast Asia and is common in India.
Turmeric shots are concentrated shots of turmeric. These shots are known to have great health benefits owing to the presence of cumin, its active compound. They are made by extracting curcumin from the turmeric root and then mixing it with other ingredients to improve the taste and enhance its absorption.
Turmeric shots are often infused with honey and black pepper or piperine. Other commonly used ingredients to make the shots include lemon, ginger, and other spices and herbs. People looking for natural remedies for different health conditions are turning to these shots, but why? Let’s look at some turmeric shot benefits.
5 Turmeric Shot Benefits
Some key benefits of turmeric shots include the following:
Inflammation is responsible for body pains, joint aches, and several chronic diseases like arthritis, heart disease, and diabetes. The active ingredient in turmeric that has anti-inflammatory and detoxifying properties is known as curcumin.
Curcumin blocks NF-kB, a gene known to create inflammation that is frequently associated with these chronic diseases. This alleviates pain and helps prevent inflammation in the human body. This is a great way to promote overall wellness and support a healthy body.
Boosts the Immune System
A strong immune system is essential to stay healthy. Turmeric shots boost your immune system since its active ingredient, curcumin, enhances immune cells’ activity and helps fight pathogens.
If you have a weak immune system, try incorporating turmeric shots into your routine. You’ll enjoy the immune-boosting properties and have a better chance to fight off illnesses, ensuring you stay out of the hospital.
Helps With Anxiety and Depression
The active ingredient in turmeric, curcumin, also has some soothing antidepressant properties. This is because it enhances dopamine and serotonin concentration, all of which are “happy chemicals.” This powerful ingredient also helps fight depression by enhancing the brain-derived neurotrophic factor (BDNF) level, which affects different neurotrophic factors.
Promotes Radiant Skin
Do you wish you could look younger and age more gracefully? Did you know turmeric shots can help you achieve that? Turmeric shots can slow down aging and give your skin a radiant glow.
The active ingredients in turmeric have powerful antioxidant and anti-inflammatory properties that contribute to better skin. This is done by reducing acne scarring and redness, brightening dark circles, calming skin irritations, and healing wounds. This will leave your skin looking younger and healthier.
Works as an Antioxidant
Another benefit of turmeric wellness shots is that they have antioxidant properties. This is owing to the presence of curcumin in the turmeric. An antioxidant is a substance that helps keep the human body cells protected from radicals that may cause damage to them.
Curcumin works as an antioxidant because it neutralizes free radicals in the body and keeps them from causing oxidative stress. This kind of stress occurs when there’s a body imbalance caused by antioxidants and free radicals, leading to inflammation and cell damage. With a good level of curcumin consumption, you can reduce the risk of diseases caused by oxidative stress.
When Should You Take Turmeric Shots?
If you’re just getting started with turmeric shots, you can build the habit of making them part of your morning routine. You can have these shots just before you start your day to get your daily dose of wellness.
You can also choose to have your turmeric shots at the end of the day, just before you go to bed. This is great for people who stay active during the day. It can help ward off any body aches or pains and help you wake up feeling fresh the next day.
Some also choose to have their turmeric shots both in the morning and the evening. The frequency of how many of these shots you take will depend on your needs and individual preferences.
How to Make Turmeric Shots
We’ve covered what turmeric shots are and how they provide many benefits, but how do you actually make these shots? Follow these steps to make your turmeric shots:
- Fresh turmeric root
- Fresh ginger root
- Fresh lemon or orange (optional for flavor)
- Black pepper (a pinch)
- Glass of water
- Start by preparing the turmeric and ginger. Peel the outer skin using a spoon or peeler. Grate or finely chop them into small pieces.
- Squeeze the juice from the lemon or orange (if using) and set aside.
- In a small saucepan, bring about 1 cup of water to a gentle boil. Add the grated turmeric and ginger to the boiling water.
- Reduce the heat and let the mixture simmer for around 10 minutes. This helps extract the beneficial compounds from the turmeric and ginger.
- After simmering, remove the saucepan from the heat and allow the mixture to cool.
- Once cooled, strain the liquid into a clean container, removing any remaining solids.
- Add a pinch of black pepper to the liquid. Black pepper aids in the absorption of curcumin, the active compound in turmeric.
- If desired, add the previously squeezed lemon or orange juice to the mixture for added flavor.
- Stir well to combine all the ingredients.
- Transfer the turmeric shot liquid into small, airtight bottles or shot glasses for storage.
Frequently Asked Questions
Who should not take turmeric shots?
Although there are many turmeric shot benefits, there are certain groups of people that should exercise caution when it comes to taking them. Those with kidney stones, gallbladder issues, or who are on blood-thinning medications should talk to a healthcare provider before adding turmeric wellness shots to their daily routine.
Pregnant or breastfeeding women should also speak to a healthcare professional before taking these shots. Those with turmeric allergies should also avoid taking them. If you have any of these conditions that make turmeric unsafe to consume, exercise caution or talk to a doctor first.
Can I take a turmeric shot on an empty stomach?
Yes, taking a turmeric shot on an empty stomach isn’t a problem. Actually, taking a turmeric shot on an empty stomach is a good idea, since it boosts the absorption of the components into the body. This allows the turmeric to work faster, and the benefits are more effective.
However, if you feel that you may have a sensitive stomach, try to avoid taking powdered turmeric shots when hungry, or eat first. For those who don’t have any stomach problems, you can take your shot before a meal.
How often should I take turmeric shots?
The frequency of taking turmeric shots varies according to individual needs and preferences. But, if you’re adding turmeric shots to your routine for the first time, you can start with one shot a day. You can take this shot in the morning before you start your day or in the evening before going to bed.
Try to be consistent with your turmeric shots to enjoy the health benefits. If you have any concerns about the effects of turmeric on your body, talk to a healthcare professional first for more guidance.
What do turmeric shots do to your body?
Turmeric shots bring many health benefits to the human body. They can reduce inflammation, promote glowing skin, boost the immune system, and help relieve joint pain. These shots are also good for combating inflammation, anxiety, and depression. Adding daily turmeric shots to your diet will improve your health and boost your resistance to many common diseases.
The Bottom Line
As we discussed in the blog post above, there are many turmeric shot benefits. Adding these shots to your routine is an easy way to get optimal health. You can make them at home, with immediately available ingredients.
So, why not try turmeric wellness shots? Follow the recipe given and try your own homemade version to get all the benefits for yourself. Remember to always be consistent, and you’ll soon feel better and stronger.